As “makers” I seldom hear conversations around exercise and physical fitness. And yet, our physical ability plays such a huge role in what we do. I’ve struggled in the past with trying to get in shape just like so many other people. Lately I’ve been experimenting with exercise and seeing how it affects me when I’m making stuff. I am blown away by what I am noticing. I also found something that has made a HUGE difference in my ability to exercise consistently. In this episode I’ll let you know what I’m learning about it.
2 recommendations this week: First is a book called The Joy of Movement by Kelly McGonigal. Second is a podcast called The Order of Man.